Yoga by Nancy
Yoga classes include a combination of meditation, breathwork, and energizing movement. Nancy's 45-minute class begins with gentler movements to warm-up the body, then moves into progressively more challenging flowing sequences which include standing poses, balances, inversions and peak poses.
No membership is required, and beginners are welcome. Wear comfortable clothing and bring a mat if you have one. See Nancy's Facebook for her current schedule of mat and chair classes.